A mum, NLP master practitioner, published author, athlete, nutritionist, and wellness advocate. Here to empower you to GLOW UP and live a life you’ve always dreamed of. Designing the life you want by consciously aligning your values and staying true to you! 

Aligning with my values and being authentic to myself has led me to my purpose - empowering women to realise they are all they need for a life of total fulfilment.

Launching Flourish and Fulfilled in 2020 has allowed me to help thousands of women manifest the life they truly want and deserve. It’s been a dream to be on this journey with them! And this is just the beginning of what’s to come.

My mission is to help provide the tools, guidance and restore your belief that the world is in your hands, you are in control of your life and you do have the power.

Flourish & Fulfilled is about finding your ‘why’, aligning with your own values and running your best damn life, not the other way round!

I’m so glad you’re here and I hope my books, products, blogs, courses, podcast, and other resources help you become the best version of yourself, inside and out.

To get started, and to find out more about me and how I can help you on your journey, listen to my podcast, Flourish & Fulfilled.

I would LOVE to hear from you so reach out to me anytime! 
Sophie x