Episode #9 - Why Flexible Dieting Has Changed my Life

🎙️ CLICK HERE TO LISTEN 🎙️ Episode #09: Why Flexible Dieting Changed My Life

Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

✨ Breakdown of the Episode:

• Top 3 / Bottom 3
• My nutrition journey 
• Having a healthy relationship with food 
• What is flexible dieting 
• Food diary
• Understanding what your body needs and what you enjoy 
• What is in the foods that you are consuming 
• Cheat meals 
• 80% / 20% 
• Cooking for a family
• Nutrition while you're pregnant

📖 My Book Worm:
Awakened Woman by Dr. Tererai Trent
Gaslighting by Dr. Stephanie Sarkis

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au