Episode #9 - Why Flexible Dieting Has Changed my Life

Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

✨ Breakdown of the Episode:
  • Top 3 / Bottom 3
  • My nutrition journey 
  • Having a healthy relationship with food 
  • What is flexible dieting 
  • Food diary
  • Understanding what your body needs and what you enjoy 
  • What is in the foods that you are consuming 
  • Cheat meals 
  • 80% / 20% 
  • Cooking for a family
  • Nutrition while you're pregnant

📖 My Book Worm:
Awakened Woman by Dr. Tererai Trent
Gaslighting by Dr. Stephanie Sarkis





✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

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CREDITS:
Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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