Episode #45 - How I Stay Lean Year Round

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you. 

 Breakdown of the Episode:
Different federations and how they have evolved over the years
Difference between lean and comp ready
Reverse dieting
What I eat in a day
Cardio vs Weights

We would like to thank the sponsor of today's episode, Lust Minerals.
Head to 
Just use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order.

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Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 
Technical Producer: Sammi Brew
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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