Episode #34 - My Meditation Maverick Isn’t Your Stereotypical Teacher

In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to describe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.

✨ Breakdown of the Episode:
How Janoah & I know each other
Fire Questions
Janoah opens up about his past
How Janoah became a meditation coach
Why Vedic meditation?
Mantras
Benefits of meditation
How to encourage men who are not interested in meditation

📖 My Book Worm:
Sophie: You're Not Broken by Sarah Woodhouse
Janoah: Lost Connections by Johann Hari

Link to next online Vedic Course:

https://www.mindmaverick.com.au/pages/meditation-mastery
Use code: SOPHIE to receive $100 off when you purchase or quote it in the email
Available for the online course 26-28 November 2021

Here is link to Maverick Meditation (pre-recorded course):

For free access so you can have a look at it Use code: Maverick100

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Janoah Van Kekem @janoahvankekem

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email tamara.burns@thespinstudio.com.au