Episode #28 - Your Attachment Style May Surprise You

In this episode, I discuss attachment styles. Knowing your attachment style helps you get to the root cause of your difficulties in relationships and give you a greater understanding of what’s going on.

 Breakdown of the Episode:
  • What are attachment styles?
  • Examples of patterns to find your attachment styles
  • Attachment theory
  • Can you change attachment styles
  • Tips for changing your attachment style
  • Breaking down the different styles
  • Why understanding your style is important
  • Compatible attachment styles
  • Warning signs for incompatible styles
📖 My Book Worm:
Attached by Book by Amir Levine and Rachel S. F. Heller

Thank you to this episodes sponsor Happy Way
Use code SG25 at the checkout for 25% off excluding merchandise. New customers only.
Valid until 22nd October 2021

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Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns
Technical Producer: Sammi Brew @sammibrew_
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