Episode #13 - My Journey To Becoming An IFBB Bikini Fitness Competitor

In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself. 

✨ Breakdown of the Episode:
  • Highs and Lows of competing as a fitness pro
  • Every pro was once an amateur
  • Reason for competing
  • Importance of choosing the right federation for you
  • Choosing a coach
  • The 'glitz and the glam': tan, makeup and bikini's
  • Where it all began
  • Becoming a pro
  • Intentions
  • Expectations
  • Preparation
  • Nutrition v Exercise
  • Coaching styles
  • What is "Peak Week"
  • Cost breakdown
  • Posing
📖 My Book Worm:
Why Does He Do That  by Lucy Bancroft




✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

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CREDITS:
Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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