Episode #12 - Pregnancy & Exercise with Triniti

Today one of my best friends Triniti-Jean Nagel dropped by and we discuss everything about Trin's pregnancy journey, how it all started, where she is at today and everything in between.

✨ Breakdown of the Episode:
  • Introducing Triniti-Jean Nagel
  • Fire questions
  • Trin's journey to getting pregnant
  • Being proactive about your fertility
  • Listening to your body
  • Education
  • Hypnobirthing/ Breathwork
  • Positive birthing
  • Exercising whilst pregnant
  • Daily routine
  • Nutrition whilst pregnant
  • Life online
  • Message to other pregnant women

📖 My Book Worm:
Mama Rising by Amy Taylor-Kabbaz

📖 Triniti's Recommendation 


✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:
Host: Sophie Guidolin @sophie_guidolin
Guest: Triniti-Jean Nagel @triniti_jean
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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