Episode #10 - How To Set Clear Boundaries & Take Back Control

Episode #10 - How To Set Clear Boundaries & Take Back Control | Flourish & Fulfilled by Sophie Guidolin

Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!

 Breakdown of the Episode:
  • Top 3 / Bottom 3
  • What is a boundary
  • Being a people pleaser
  • Why it is so important to set your own boundaries
  • Self-worth tasks/ practices
  • The different types of boundaries
  • Power of following through
  • Learning to confidently say 'no'
  • Leading with love and good intentions
  • Listener questions
📖 My Book Worm:

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Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
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