Episode #10 - How To Set Clear Boundaries & Take Back Control

🎙️ CLICK HERE TO LISTEN 🎙️ Episode #10: How To Set Clear Boundaries & Take Back Control

Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!

✨ Breakdown of the Episode:

• Top 3 / Bottom 3
• What is a boundary
• Being a people pleaser
• Why it is so important to set your own boundaries
• Self-worth tasks/ practices
• The different types of boundaries
• Power of following through
• Learning to confidently say 'no'
• Leading with love and good intentions
• Listener questions

📖 My Book Worm:

• The Sunday Girl by Pip Drysdale

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Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au