podcast ·
Episode #04 - Opening Up Your Heart & Letting Go Through Breath Work
On this episode I speak with my breath work coach Nicola and we talk about the magic of breath work and how it helps support women to reconnect and let go.
The day I experienced breath work it was life changing for me and today I wanted to share that with you.
✨ Breakdown of the Episode:
- What is breath work
- Why is breath work beneficial
- How human's have layers like onions
- Releasing trauma
- How can you use breath work
- What happens in a breath work session
- Breath holding magic
- Can you do breath work at home?
- Letting go of ego and control
- What experiences do you feel during breath work?
✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Sophie Guidolin @sophie_guidolin
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au
For advertising opportunities please email tamara.burns@thespinstudio.com.au
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