Episode #04 - Opening Up Your Heart & Letting Go Through Breath Work

 
On this episode I speak with my breath work coach Nicola and we talk about the magic of breath work and how it helps support women to reconnect and let go.


The day I experienced breath work it was life changing for me and today I wanted to share that with you.

✨ Breakdown of the Episode:
  • What is breath work
  • Why is breath work beneficial 
  • How human's have layers like onions 
  • Releasing trauma 
  • How can you use breath work 
  • What happens in a breath work session 
  • Breath holding magic
  • Can you do breath work at home? 
  • Letting go of ego and control 
  • What experiences do you feel during breath work?

📖 My Book Worm:
How to Raise a Man by Megan De Beyer





✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:
Host: Sophie Guidolin @sophie_guidolin
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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